Shadow Boxing Workouts Training
Shadow Boxing Workout 1
SHADOW BOXING DRILLS
鈦�
FIVE Shadow Boxing drills to help improve technique, tactics, fitness and avoid stagnation during lockdown 鈦�
鈦�
Perform each theme for 2-3 minute rounds
鈦�
We’ve received several questions from athletes on how to mix up and optimise their boxing training without access to equipment 鈦�
鈦�
Shadow boxing is the obvious go to – but it can be become a bit mundane and bad habits can develop away from the gym. 鈦�
鈦�
1. 20 seconds on 10 seconds off on the jab … only do for a minute (2 Reps) 鈦�
鈦�
2. Switch Attack 鈦�
鈦�
3. 2 phase attack with Lateral Movement 鈦�
鈦�
4. 2 phase attack with step back and change the angle 鈦�
鈦�
5. Jab, Head Movement, 2nd Phase Attack鈦�
Shadow Boxing Workout 2
SHADOW BOXING DRILLS ?
鈦ｂ仯
Check out FIVE Shadow Boxing drills to help improve technique ?? tactics ? fitness ? and avoid stagnation during lockdown 鈦ｂ仯
鈦ｂ仯
Perform each theme for 2-3 minute rounds ???鈦ｂ仯
鈦ｂ仯
We’ve received several questions from athletes on how to mix up and optimise their boxing training without access to equipment 鈦ｂ仯
鈦ｂ仯
Shadow boxing is the obvious go to – but it can be become a bit mundane and bad habits can develop away from the gym. 鈦ｂ仯
鈦ｂ仯
1. Combo, step in with the Jab 鈦�
鈦�
2. Combo, step back, jab, change the angle鈦�
鈦�
3. Combo, finish with check hook 鈦�
鈦�
4. Combo, double defence, 2nd phase attack鈦�
鈦�
5. 10s on (high intensity) 10s off (on jab)鈦�
Source: https://boxingscience.co.uk/courses/lockdown-workouts/lessons/shadow-boxing-workouts/
Source Image: https://www.si.com/.image/c_fill,w_1080,ar_16:9,f_auto,q_auto,g_auto/MTc4ODc4NDY5NzU5ODM3NzAz/joe-smith-jr-boxing.jpg
